Flapping Arms and Leaky Flappers

Ah the things I've learned since my last blog!

Although I've been working out for a bit, straight power walking...with arm motion has always eluded me. My arms got tired.

HOWEVER, this weekend I decided to take it to the park with my current favorite podcast [2 Fit Chicks and a Microphone]. Before I realized it, I had done 20 minutes straight of power walking...and my arms were not sore/tired. WOW!! In fact, I went ahead & completed 45 minutes.

And of course, just to prove it was not a fluke, I had to do it again. And it was good!

This takes care of the flapping arms.....now on to leaky flappers.

A $7 flapper from my local hardware store cured a toilet leak...that I let go on for a few months [and to think of the money down the drain!!]

Man....what a month!